Personalised Nutritional Therapy and Lifestyle Services

1:1 Nutrition Consultations, Functional Laboratory Testings, Corporate Talks, Nutrition Workshops, Holistic Health

1:1 Online Consultations

Children’s Health and Nutrition

Supporting your child’s diet and health from conception to adulthood so they become the happy, healthy and content child who are able to thrive again.

pediatric nutritional therapy; ADHD support; ADD; Autism diet; PANS; PANDAS; Developmental Delay; Attention; Focus

Nutritional therapy may be the answer if your child struggles with:

  • Gut issues, stomach aches, diarrhoea, constipation

  • Fussy eating, undereating, overeating, food cravings

  • Food sensitivity/ allergy/ intolerance

  • Gluten/ Dairy/ Lactose/ Histamine intolerance

  • Skin health (acne, eczema)

  • Hormone support, puberty

  • Mood swings, tantrums

  • Weak immune system, constant colds, infections

  • Speech and/or developmental delays/ disorders

  • Learning or behavioural difficulties

  • Neurodiversity (Autism/ASD, ADHD, ADD, PANS/ PANDAS), Focus

Fertility Nutrition & Lifestyle, Preconception Planning

Personalised Nutrition and Lifestyle Therapy for individuals and couples facing infertility and Preconception Planning to prepare for a healthy pregnancy.

Fertility Diet; Preconception; Miscarriage; Infertility

What we can work on together:

  • Proactive Preconception Planning

  • Fertility Nutrition and Lifestyle

  • Cycle Charting/ Irregular periods

  • Immune Function, Infections

  • Mitochondrial Support

  • Unexplained infertility

  • Detoxification

  • Fertility laboratory tests

  • Hormonal disorders/ imbalances

  • Male fertility (sperm & semen quality/quantity)

  • Previous miscarriage

  • Optimising your chances before/during IUI, ICI & IVF

Corporate Talks

Nutrition Corporate Talks in London, Frankfurt, Budapest; Wellness Talks

Research shows that poor nutrition negatively impacts employees' physical and mental health, leading to conditions such as obesity, heart disease and diabetes, which can lower energy levels and productivity. It also affects cognitive functions, including concentration and decision-making and is associated with mental health issues like depression and anxiety. Consequently, research indicates that employees' dietary habits directly influence their performance and job satisfaction.

We offer talks and workshops tailored for corporate teams, focusing on the benefits of healthy eating and how a balanced diet enhances wellbeing and work performance. The sessions are conveniently scheduled to fit within employees' lunch breaks.

Presentations can be tailored to cover topics like gut health, immune health, weight management, stress reduction, workplace nutrition, chronic fatigue, women's or men’s health, food-mood connection and more.

Family & Child Nutrition Workshops

Parents today are bombarded with conflicting messages on social media regarding their children's nutritional requirements, whether it relates to general health, specific food allergies, immune deficiencies, dietary restrictions, eczema, sleep disturbances, developmental concerns or issues with focus among others. Our objective is to cut out the noise, eliminate the array of misinformation and empower parents to create a unique narrative for their own family. Recognizing that nutrition is not a 'one size fits all' solution, we aim to equip parents with foundational knowledge and a range of options, enabling them to gradually enhance their family's and children's well-being through dietary and lifestyle modifications.

pediatric nutritional therapy; Family and Child Nutrition Parents Workshop

We provide a comprehensive suite of workshops on family and child nutrition, designed to tackle prevalent issues faced by children and their parents. Topics include a broad range of current health concerns, such as strategies for managing fussy or picky eating behaviors, understanding the gut-brain axis, exploring the food-mood relationship, optimizing nutrition for robust immunity, supporting growth through diet, ultra-processed food and their impact on our children’s health, preparing well-balanced meals and snack boxes, and meeting nutritional requirements for developing bodies. Each workshop consists of a 45-minute presentation followed by a 15-minute question and answer segment, facilitating a thorough exploration of these critical subjects.