Nutritional Therapy and Holistic Health Clinic

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Online interdisciplinary clinic dedicated to one-to-one support for parents, parents-to-be and their children in achieving optimal health.

In-person nutrition workshops and corporate talks in London, Frankfurt and Budapest or online.

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What is Nutritional Therapy?

Zsofia Pasztor, Functional Medicine Practitioner, Fertility, Preconception, Child, Diet, Health, Nutrition, Lifestyle, Laboratory Testing, Conception, Pregnancy

Nutritional Therapy is the application of the latest theoretical and applied knowledge of nutrition and lifestyle medicine sciences in the promotion of health and individual care. Nutritional Therapy is based on the functional medicine principles and it addresses the underlying causes of disease using a systems-oriented, individualized therapy approach.

In our clinical practice, we use a variety of tools and methods to assess and identify potential nutritional imbalances and see how these may contribute to your or your child’s health concerns. When it is deemed necessary, we use various functional laboratory tests. These tools enable us to personalise our therapy approach for the best, optimal health outcome.

Book your complimentary discovery call

Please note: recommendations are not a replacement for medical advice. We frequently work alongside medical professionals to support our clients’ wellbeing. As BANT (British Association for Nutrition and Lifestyle Medicine) registered practitioners, we do not diagnose or treat disease.

Personalised Nutritional and Lifestyle Therapy

based on the functional medicine approach
individualised, patient-centered approach (looks at the client’s symptoms, health history, genetics, environmental factors, lifestyle)
looks to find the WHY and HOW for the individual’s health concern
addresses those underlying causes specifically related to the client
the program is specifically tailored to the client, taking into account the individual’s health journey, health goals and dietary preferences
promotes optimal health for the client
guides clients towards making effective and sustainable nutrition and lifestyle changes

The consultation process

Discovery call

A 20-minute, no-strings-attached call exploring your or your child’s goals and current health status and how we can support you. If interested and we all feel we would be a good fit, we will discuss package options.

All consultations are confidential and all data and consultation notes will be kept according to relevant Data Privacy rules.

Booking for the initial consultation is available once payment has been processed. Monthly payments must be made on the corresponding date each month for the length of the program.

Please ensure that pre-consultation documents are completed at least one week prior to the initial consultation.

Initial Consultation

Based on the pre-consultation paperwork, we spend the majority of the consultation going through your or your child’s health history and medical test results if available. We discuss your current diet and lifestyle and we look at your emotional wellbeing.

An explanation of potential key imbalances (if any) identified will be given along with a collaboratively agreed safe diet and lifestyle plan, including supplements and testing if necessary. Any diet and lifestyle plans and handouts relating to our session will be sent out within 72 hours after consultation.

Follow-up consultations

Regular follow-up consultations focus on explaining test-results, checking in on your or your child’s progress and assessing the efficiency of the personalised program. Additional guidance and coaching is also provided when necessary.

Our aim is to not to overwhelm you but to give guidance and support throughout the program. For some appointments, it means small changes or no change to the agreed program.

Program packages are created to provide optimal care to achieve your health goals.

Book your complimentary discovery call

Find out more about BANT Registered Nutritional Therapy Practitioners

“Insanity is doing the same thing over and over again and expecting different results.”

—Albert Einstein

Holistic Health

Emotional and Mental Well-Being

Energy Techniques and Energy Psychology

When we face a difficulty, something that cuts us off from fully participating in our daily life, worrying a lot, experiencing stress, feeling empty and aimless, it is never just that one issue that we are facing. It has different aspects to it – physical, mental, emotional and so forth. Only when we acknowledge what is and allow things to be seen and approached from different perspectives without judgment, guilt or anger, then we can focus on our own well-being and resources. We return to a harmonious state from where we can radiate compassion, calmness and love towards ourselves, our obstacles and our environment. When an issue is not an issue anymore, and we can accept things as they are rather than as we wish them to be, the resolution will arise for us. Where there is peace and harmony, there is inner strength.

Services offered

EFT (Emotional Freedom Techniques) is an alternative treatment for emotional distress, physical pain, bad memories, to resolve specific issues. The issue won’t be any issue anymore, and you create space for the next step. This is a great technique to also incorporate into your daily self-care/mindfulness practice and to deal with stress.

What happens during an EFT session?

We stimulate the meridian points by tapping on them gently. At the same time, we vocalise what’s going on for us in the moment while focusing on our internal process. As we do this we allow our subconscious mind to bring forward the root cause of the relevant issues.

Systemic/Family constellations assist you in seeing yourself, and your obstacles within the frame of different systems you are part of such as family, world, collective, and cosmos. This approach is guided by the order of love that is a force behind everything (even if it doesn’t always seem like it).

What happens during the session?

We start with an initial interview where you state your intention and current situation. After this, we start the work bringing the relevant information into the work. There are two ways of conducting a session – 1 to 1 or group. They both offer unique perspectives. In a 1 to 1 session we use figures or objects to help with the representation. In a group setting, we choose individuals as representatives. We lean into phenomenology – which is the philosophy of experiences. There are universal human experiences that we can connect to. In this work, we don’t evaluate or interpret our experience BUT track and describe it.

Reiki treatments. Reiki is a Life Force energy, it supports your body’s healing system and it has a wide range of benefits. Regular Reiki treatments can contribute greatly to your general well-being and mindfulness. It is a great way of grounding oneself and feeling more connected.

How can Reiki help me?

deep relaxation
promotes harmony and balance in life
relaxes and releases tension from the body
detoxification
pain relief
improved sleep
healthy body-mind connection
clears the mind and improves focus
releases emotional and energetic blockages
strengthens the body’s natural ability and immune system

What happens during the session?

During the session, you are lying down – clothed. As you receive Reiki you can be gently touched on the areas where you need treatment and where is appropriate to be touched. If you prefer to receive Riki without touch, it is also possible. In this case, the practitioner’s hand is just hovering above the treated area. It is good to have an intention, but we also need to keep in mind that Reiki is an intelligent energy and it knows best where it is needed the most. And it might happen that this ‘knowing’ of Reiki doesn’t agree with our intentions. That is fine.

Systemic Life Coaching assists you with finding ways to reach your goal from a systemic point of view, i.e. everything is intertwined, you can’t look at one thing without acknowledging the others. In the sessions, you are encouraged to find the best actions for you by looking at things from a greater perspective.