Parents strive to provide a healthy foundation for their children. Emerging research shows the gut microbiome's vital role in shaping the body and mind, impacting the severity of symptoms in autism, ADHD and developmental delays. Nurturing a balanced gut microbiome through proper nutrition and lifestyle choices can boost immune function, nutrient absorption, cognitive development and mental health, promoting overall well-being.

I was diagnosed with PCOS at the age of 27 and the diagnosis hit me hard as I always wanted to become a mother. To hear from a gynecologist that it will be very difficult for me to get pregnant was heartbreaking, scary and it made me feel lonely and worried for years and years to come.

Unconsciously, I was trying to understand why and how I ended up with this health condition…